So I posted about the new app that I found called LOSEIT! here and I wanted to follow up on it because I LOVE it! It has been so easy to track activity and calories. The great thing about it is that you can not program it for you to lose more than 2 pounds per week and you can go down to as little as half pound per week if you want. I think it is such a good way to train yourself to eat right. It is not a quick fix! And you don’t magically drop a bunch of weight and then gain it right back. Of course you can always burn more calories by working out and drop a little more if you eat less than the alotted calories. It’s work… but it really enables you to take control… you want to eat a little more then add some more exercise!
If you haven’t had chance to check it out, you really should. One thing that I have found since I started using it is that I LOVE Spaghetti squash, it is low in calories and very filling and super easy to prepare. And Ruby Tuesday’s just happens to have a few great low calorie dishes and you can get the spaghetti squash as a side! Yum! Oh and p.s. I’ve lost 2 pounds in 2 weeks and my friend who is doing it with me has lost 5!